jeffoundquick

About Jeff Pucko

This author has not yet filled in any details.
So far Jeff Pucko has created 128 blog entries.

Which sunblock should you use to prevent sunburn?

Sunburn & sunblock
This summer is known for beach time, water parks, tanning & unfortunately sunburn! We should know to always apply sunblock when you are going to be outside for a while. Sunburn occurs when we are exposed to the suns rays for a long period of time. The suns rays are composed of  UV light (UVA&UVB), […]

By |August 6th, 2018|Blog, Health News, News & Updates|Comments Off on Which sunblock should you use to prevent sunburn?

3 Reasons why you should Vaccinate your child

1.
Would you let your child in a car with no seat belt? Ride a bike with no helmet? These answers may be obvious because these things protect our children from harm.  A vaccination is a very important way to protect your child from dangerous diseases. Old diseases form the 1800’s haven’t gone away. By Vaccinating your […]

By |August 6th, 2018|Blog, Health News, News & Updates|Comments Off on 3 Reasons why you should Vaccinate your child

Poison Ivy: Signs, Symptoms and Precautions

Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison […]

By |July 20th, 2018|Blog|Comments Off on Poison Ivy: Signs, Symptoms and Precautions

Protect Yourself from Ticks and Mosquito’s This Summer

Summertimebrings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites.

Before you go outside:

Use bug repellent on your skin and clothing.
[…]

By |June 27th, 2018|Blog|Comments Off on Protect Yourself from Ticks and Mosquito’s This Summer

Spring Cleaning In, Allergens Out

When the sun is shining, the birds are chirping, and a light breeze is blowing, it is oh-so-tempting to throw open the windows and enjoy the sights, sounds and smells of spring. Maybe you are even itching (pun intended) to roll up your sleeves and tackle some serious spring cleaning. But if you are one […]

By |April 2nd, 2018|Blog, News & Updates|Comments Off on Spring Cleaning In, Allergens Out

The Do’s And Dont’s of Seasonal Allergies

The signs of spring are all around; flowers blooming, bees buzzing, noses sneezing, and chests wheezing. Yes indeed, spring can be a beautiful time of the year, but it’s also a peak time for seasonal allergies. According to the American College of Allergy, Asthma & Immunology (ACAAI), allergies are a major cause of illness in […]

By |March 26th, 2018|Blog, News & Updates|Comments Off on The Do’s And Dont’s of Seasonal Allergies

How Pollen Makes Us Sneeze and Wheeze

It seems like no sooner does the sneezing and wheezing from one season end that the next one begins. And so it goes. The winter cold and flu season that ravaged the country was a doozy. Now, we are enjoying longer days, more sunshine and nature’s reproduction cycle at work. Which is to say, pollen season is […]

By |March 23rd, 2018|Blog, News & Updates|Comments Off on How Pollen Makes Us Sneeze and Wheeze

Why Your Strep Throat Keeps Coming Back

You’ve probably had that scratchy, itchy feeling. The one that starts in the back of your throat and suddenly turns into a painful burning sensation. Some people say it’s like trying to swallow broken glass. Now that’s a pretty vivid description of the common sore throat and if you have ever had one that bad […]

By |March 15th, 2018|Blog, News & Updates|Comments Off on Why Your Strep Throat Keeps Coming Back

Germiest Places in the Office

With this year’s overwhelming flu activity reaching every corner of the nation, it’s important to remain educated on the potential hot spots and preventative measures to avoid flu-related germs. Doctor’s offices, school classrooms, the gym, and even your workplace are among the top culprits for contracting seasonal influenza. According to the U.S. Bureau of Labor […]

By |March 5th, 2018|Blog, News & Updates|Comments Off on Germiest Places in the Office

Is Lack of Sleep Making You Sick?

Doctors recommend adults get between seven to nine hours of sleep per night. However, according to HuffPost, more than a third of Americans regularly do not sleep enough. That means that roughly 83.6 million adults in the U.S. alone are sleep deprived. The U.S. Centers for Disease Control and Prevention (CDC) found that 34.8 percent […]

By |February 26th, 2018|Blog, News & Updates|Comments Off on Is Lack of Sleep Making You Sick?